Dairy> Yogurt and kefir
Yogurt and kefir
Best: Organic, whole milk, non-homogenized
Yogurt: Brown Cow Organic (Cream on Top), Straus Dairy, Trader Joe's Creamline, Stonyfield
Whole Foods, Wild Oats, Cooportunity, Erewhon, One Life, Rainbow Acres, etc.
Acceptable: Non-organic, whole milk
Yogurt: Brown Cow (Cream on Top)
Kefir: Helios, Lifeway
Whole Foods, Wild Oats, Cooportunity, Erewhon, One Life, Rainbow Acres, etc.Stay away from:
Commercial yogurt (often has thickeners, hormone residues, etc.) and commercial kefir (often made with skim milk, nonfat dry milk, sugar, etc.)
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